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S3-I4 – Creativity is Key – How to Master the Craft of Creativity with Bob Stromberg

 We were all made to create. That longing and ability are woven into our genes.
~ Bob Stromberg

 

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Bob Stromberg Comedic Creativity Banner

 

3 Steps to Creativity

G.I.T.

GRAB anything that grabs you emotionally.
Write, notate, record thoughts, ideas, expression, experience.

INTERROGATE to find the truth.
Why are you grabbing it? Why are you thinking of this? What causes it to effect you.

TRANSFORM to something you can use.
It’s the Aha moment when you realize what you can use that idea for. Transform the thought, the idea into something you can use.

 

Special Gift to Goal Getting Podcast Listeners

Free Quiz – Are you as creative as Steve Martin?

Free 30 Minute Training Video

Discount for his Mastering the Craft of Creativity

 

Bob Stromberg’s Wide-Eyed Creative Podcast

Bob Stromberg Comedy – Check out YouTube

 

 

Bob’s Bio Shows His Creativity

For over thirty years Bob Stromberg has been delighting audiences of all ages with his perfect blend of stand-up, story and shtick. Always clean, his presentation is a disarming healthy blend of knee-slapping comedy and wholesome encouragement.

Bob’s facilitates surprising laughter with an arsenal of gifts including physical comedy, a non-threatening touch of audience participation and yes…even hand shadows, which the London Metro described as “stunning”. Add to this hilarious and tender stories from his own experience and audiences leave amazed, refreshed and different than when they came.

He has been a featured and favorite emcee for many large stadium and arena gatherings. He has written Finding the Magnificent in Lower Mundane, the award winning, beautifully illustrated family story The Miracle at Stinky Bay and the best selling Why Geese Fly Farther Than Eagles. He is known by many for his appearances on the awarding winning TV comedy Bananas.

Comedic Creativity

Perhaps most notably, he coauthored and starred in the mega-hit theatrical production Triple Espresso, ( A Highly Caffeinated Comedy). From it’s start in Minneapolis, Triple Espresso, described by the Los Angeles Times as “…a triple jolt of inspired craziness” grew to ten casts, has been seen by over two million people in sixty cities from Seattle to The West End of London and become the longest running stage production in the history of San Diego, Minneapolis and the entire state of Iowa. In his role, the Chicago Sun Times described Bob as “…a mesmerizing physical comedian.

S3-I2 – Is Natural Healing Good for Type 2 Diabetes with Dr. Phil

Are you tired of taking all of those medicines like I am. Would you prefer to live a natural lifestyle that is healthy and happy? Dr. Phil uses natural healing to help his clients live a happy, healthy lifestyle.  You can, too.

 

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Dr. Phil Carson

Natural Healing

Doctor Phil Carson is a Pharmacist and a natural healing coach. Dr. Phil works with people to help guide them to a healthy and happy lifestyle. On today’s show, Dr. Phil will share his story of following his dreams, working through failure and achieving his goals.

Listen to great advice from Dr. Phil Carson. Check out his website, his book and his wisdom.

 

 

Contact Dr. Phil

Website: Carson Natural 

Dr. Phil’s Book:

Quote That Hangs on My Wall:

Choose to be happy.
~ Andy Andrews

 

Dr. Phil’s Recommended Book

The Travelers Gift by Andy Andrews

 

Dr. Phil’s Words of Wisdom

Never give up. Don’t give up on yourself, on your dream. Don’t give up hope.

 

 

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S3-I3 – Making Moms Healthy & Wealthy with Tatiana Amico

“When you truly don’t care what anyone thinks about you, you have reached a dangerously awesome level of freedom.”

~ Tatiana Amico

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Helping Moms lead a happy, healthy and empowered life is what our guest Tatiana Amico lives for. She is one of the moms that does what it takes to live her own happy, healthy empowered life.

Today’s guest is Tatiana Amico. Listen to Tatiana today as she talks about how women can use goals to help them achieve their dreams and raise healthy, happy children. Tatiana is into wellness and shares success tips for moms and women to lead a healthy life.

What Quote Hangs on Your Wall?

When you truly don't care what anyone thinks about you, you have reached a dangerously awesome level of freedom. - Tatiana Amico Click To Tweet

Favorite Book to Motivate and Inspire

Jen Sincero – You are a Badass at Making Money

Best Advice I Could Give

“Be really true to whatever it is that you truly desire. Really be true to that. Be OK with what it is that you want. Stop thinking of all the shoulds and no comparing to the highlight reels on social media.”

Or as I told her I like to say, “Stop Shoulding on yourself.”

Contacts for Tatiana

Website

Click Tatiana Amico Logoto Visit TatianaAmico.com

Click Tatiana to Visit TatianaAmico.com

 

Facebook – Tatiana Amico, Health Coachhttps://www.facebook.com/TatianaAmicoHealthCoach/

 

 

hotlifetribe.com is Tatiana’s program page, Take and look.

Thank you for joining us today on the show. Share Tatiana with your friends who are Moms or Women.

 

Let us know what you thought of Tatiana’s interview in the comment below.

S3Q3 – Spring Cleaning-Take Time To Pull The Weeds

TAKE TIME TO PULL THE WEEDS FROM YOUR LIFE THAT KEEP YOUR GARDEN FROM BLOOMING TO ITS GREATEST BEAUTY. ~TONY WOODALL

SPRING CLEANING - TAKE TIME TO PULL THE WEEDS FROM YOUR LIFE THAT KEEP YOUR GARDEN FROM BLOOMING TO ITS GREATEST BEAUTY. ~TONY WOODALL Click To Tweet

Spring Cleaning – I was reminded by a text yesterday about the need for Spring Cleaning.

Yes, it’s springtime and spring is a time in of renewal, rebirth, revitalizing.

Spring Cleaning is almost a ritual at this time of year – as we often need to look at the things around us and think, “Do they still work in our gardens, our homes, and in our lives.

The Spring is a great time to review our goals and if you made them, New Year’s Resolutions. If you made New Year’s Resolutions, most people have forgotten them already, or have given up on them by now.

Have you?

If you set goals for the first quarter, where are you?

Are you almost complete? Are you still tracking them with your action plan?

Maybe it’s spring cleaning time in your life.

Look at your life. What parts of your life, your garden of ideas and dreams, need some weeding?

What closet in your mental house – your passions, need cleaning out?

If you have plants, products, “Stuff” that doesn’t make you better, move you forward, make you happy – maybe it’s time to remove that from your place?

As the person texting reminded me yesterday. Celebrate the spring. It’s nature’s way of starting over and seeing the brightness and beauty it brings.

I’m grateful for my life and my ability to grow. Sometimes growth requires change. Cleaning out our closets and our minds helps to provide room for that growth.

Take time this month to review what makes you happy, what makes you grow and what doesn’t. Let go of that which holds you back. Grow!

Have a Great Spring, my friends. Go out and make today a great day.

Do have some cleaning to do? Do you need someone to help you review what you want to do with your life, where you want to be? Maybe you need someone to hold you accountable. I know I could have used that type of person as I started working on my Spring Cleaning.

I offer coaching services for people that want to gain an advantage over the clutter of life and help you set your goals and keep you accountable as you strive to achieve those goals.

Check out my Coaching Page at Goal Getting Podcast.com / Services to find a plan that works for you and let’s start cleaning out the limiting beliefs and things that are holding you back from the beauty your garden can bring.

Leave a comment in the Comments section of our Podcast page at GoalGettingPodcast.com / Spring Cleaning. Let us know what is holding you back and how we can help you start to bloom.

 

S3-I1 – Tanner Gers – Not letting obstacles get in the way of your goals

Tanner Gers

Tanner Gers

 

I met Tanner online in one of the Facebook groups I frequent. Tanner, like me, is a motivational speaker and podcaster. I heard Tanner’s story on several podcasts and I was impressed and inspired by Tanner’s ability to overcome the obstacles put in front of him.

After hearing Tanner’s story, I wanted to interview him for Goal Getting Podcast so you could hear him, learn from him and understand that we don’t have to let obstacles keep us from achieving our goals.

I was attending a National Speaker’s Association (@NSASpeaker ) Video Lab in Tempe, Arizona. I posted I was in Tempe on my Facebook page and Tanner, a Facebook friend, connected on Facebook and said he would love to meetup while I was in town, since he lived nearby.

I met up with Tanner and his lovely wife for dinner and we went back to my hotel. We both had been wanting to speak to each other and interview each other on our podcasts. So, we did!.  We met in the hotel lobby, with the music playing and other NSA members chatting in the background.

Listen to Tanner’s story on Goal Getting Podcast.

  • How he quiets the inner voices.
  • How giving forgiveness made his life better.
  • How to use breathing to help make your life better.

What Quote Hangs On Your Wall? –

Make plans like an adult, believe in them like a child. - Jim Rohn Click To Tweet

 

“Doing is the new planning.” – Joel Boggess (@JoelBoggess ) a friend and mentor to both Tanner and me.

 

Tanner interviewed me on his Podcast. Here’s an extra bonus. Click Here to listen to Tanner hear as well.

 

About Tanner Gers

Tanner is a keynote speaker, writer, and podcaster who is passionate about self-development, organizational development, and disability advocacy.

To inquire about Tanner’s availability to speak at your event, on your podcast, or for media inquiries, please email his booking manager Keli here, or through the website here.

Connect with Tanner:

Tanner Gers Website

Tanner on Twitter

Recommended Book:

Getting to No

The Miracle, Six Steps to Enlightenment – Joe Vitale

S3Q2 – Springing to Success This Year

Spring Quote Penelope Trunk

Spring is the time to find out where you are, who you are, and move toward where you are going.

Spring is my favorite time of the year. We are just coming out of a cold, dreary, time in our life. That is unless you live in a tropical climate. Then spring may be just a little warmer than it was yesterday, weather wise.

But I often think of spring as when we need to reflect back on where we are, who we are and where we want to be. That’s why this quote hits home with me.

Many do this reflection at the the beginning of the calendar year. In December and January, we start working on our goals for the coming year, defining what we want to be and work on by the end of the year.

Me, I like thinking of spring as the beginning of a new cycle of life. That’s what nature does. The spring is the rebirth of the new life after the winter freezes. I find I can better get a feel for where I am in life and where I want to be when the spring comes. But that’s me.

It doesn’t matter when you begin. The key is to begin, to start this process when it is best for you. Regardless of when you start, it also a good time to check in periodically on where you are, who you are and where you are going.

If you started in December or January, working on your goals, take some time now, in the spring, to see if the fruits of your labor are starting to spring up?

Are you who you wanted to be at this time of the year?

Are you heading in the right direction to the destination you want to achieve?

I’ve been working on one of my goals, to become a professional speaker. I have achieved that goal, in that I have presented and been paid to do a speech. I was honored to present at the International Facility Management Association, San Francisco Chapter’s Annual Kickoff Meeting.

International Facility Management Association San Francisco Annual Kickoff Meeting

I presented my Surfing to Success in 2017 keynote address before a large crowd in January. It was a great time with a fantastic group of facility management professionals.

I was thrilled to be able to share my program about how to achieve success by using your passion for what you do, or want to do, to propel you to success and going out each day and catching your next big wave and being successful in the years to come.

I am continuing to build my speaking business and will graduate from the National Speakers Association of Northern California Speakers Academy in May. I joined the National Speakers Association as well and am continuing to learn more about the speaking business and marketing to grow my speaking business.

Spring has sprung as they say, and I am looking at where I am now, who I am and where I want to go.

How about you? Are you where you want to be?  Are you who you are? Are you heading in the direction you need to go?

If you are, share what successes you have had this spring. Go to the Comments and tell the Goal Getters what you are doing and the success you have this spring. Where are you going the rest of the year? We want to hear from you.

Post in the Comments Below

If not, don’t worry. Start now, it’s spring. It’s time for new growth.

I am happy to help you with your planning of and the execution of your goals. We all sometimes need an accountability partner to keep us on track.

I offer personal and group coaching services to help you get the goals you set. Check out my Coaching Page at GoalGettingPodcast.com/Services to see the plans I offer and select the best one for you.

If you would like to book me for a speaking engagement, please check out the programs I offer on my Speaking Page at GoalGettingPodcast.com/Speaking to find out more. You can see my speaker one-sheet there.

Go Out and Make Today a Great Day! It’s spring time! Let’s enjoy the weather and remember:

Spring is a time to find out where you are, who you are, and move toward where you are going. Thank you Penelope Trunk for that great quote.

S3-Q1 – Conformity is the Jailer of Freedom … John F. Kennedy

Conformity is the Jailer of Freedom and the Enemy of Growth

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Conformity is the Jailer of Freedom and the Enemy of Growth.
~~ President John F. Kennedy

In honor of Presidents Day this week, I am going to talk about Presidential Quotes. Great quotes from great Presidents of the United States.

I’ll start with President John F. Kennedy. President Kennedy as assassinated when I was 5 years old. We lived in Connecticut then. I vaguely remember going down to the railroad station and watching the train go by with his casket.

We all like conformity. Today we talk about stepping out of our comfort zone. The knowledge that conformity is the jailer of freedom and the enemy of growth is not knew. JFK believed we needed to step out of our comfort zones. He took several when he was President. We went to the the moon, he changed politics and he took other risks. As a leader, we have to take a few risks to grow. If we don’t we won’t change. Anytime you take risks you will change. Without change there is no growth.

Don’t let conformity keep you lock in your current world.

It is like a jailer. If you don’t take risks because what you are doing is comfortable, easy, status quo, you will not be happy later in life. Doing what we want is freedom. Freedom to choose, freedom of thought.

I’d love to see you step up and break the chains of conformity and be the person you want to be.  Be Free, Take Risks!

 

How are your goals coming this year? Are you having problems already keeping up with tasks you need to accomplish? Do you need an accountability partner or someone to walk with you and help you keep on track. Check out my coaching page. I have a plan that can help you. I’ll help keep you on track as we work together to accomplish your dreams.

 

 

S2-E53 – Persistence & Determination Alone Are Omnipotent

Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. Quote by President Calvin Coolidge

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Hi Goal Getters,

I’ve done a couple of my last speeches at my Toastmasters clubs about Persistence. I was backup speaker at Cable Car Toastmasters one morning and our Grammarian, Mike Kress, selected the word Persistence for our Word of the Day. That triggered my mind about the a quote I had heard years ago. The quote and the thought behind it has stayed with me since I first heard it when I was a kid.

No, I didn’t hear it directly from Calvin Coolidge. I have a few years on me but not that many.

Mikes word choice and events going on in my own life prompted me to write the speech about my youngest daughter, Courtney. Courtney was about to graduate from College. Within the next several weeks she will earn her degree that she started in 2007. That’s 9 years ago.

Today, I am recording from Manhattan, Kansas where I watched Courtney walk across the stage and receive her diploma and mover her tassel from the right to the left.  She is now a college graduate with a Bachelors Degree in Animal Science.

Courtney had persistence. She started in 2007 at Berry College in Rome, Georgia. In 2010, she was convinced by her then partner to transfer to K-State. She liked the school and thought it would be a good idea. The cost was less expensive as an out of state student the the tuition at Berry College in our own state.

However, after moving to Kansas things took a turn for the worse and she had to move back to Georgia. I had relocated to California and Courtney was on her own in Georgia. She worked and eventually was able to get back into K-State online. Over the next 5 years, she continued to work full-time and go to school online.  This week, she graduated. It took her 9 years to complete her degree, but with her persistence and determination she was able to accomplish her dream and earn her degree in Animal Science.

This determination and desire are what prompted me to do speeches about Persistence and Determination.

I want you to know that if you have persistence and if you know your Why you can overcome your obstacles and walls that are built in front of you. You can succeed.  Your goal may have been to do it in 4 years, or 5 but it doesn’t matter how long it takes you. If you believe in the dream, if you believe in yourself, you can triumph.

I was talking to the server at dinner the night before graduation and she was undergoing a similar hardship. She had moved to Manhattan to attend K-State and had encounters some obstacles and had to drop of school. She was attending Manhattan Technical College currently but wanted to go back to K-State to earn her degree in in Juvenile Oncology. She said my daughter’s story of persistence had just inspired her to continue her studies and go on to achieve her dream.

Go for your goals and dreams. Don’t let adversity or obstacles stop you. It may slow you down, it may deter you for a time, but if you keep you Why in your mind, if you persist with a dogged determination, you will succeed.

Go Out Today and Be Determined. Persist Past the Pain! Persistence and Determination Alone are Omnipotent!

 

Thank you for joining us. I want to let you know that I am offering one on one coaching sessions to help you get the goals you set.

Are you getting ready to set your goals for the new year? Have you had problems achieving your goals the last few years.  We all need to have help sometimes. Even professional golfers hire swing, short game or other skills coaches. Let me help you set goals properly and hold you accountable.

Go to my Services Page to learn more.

Go out and Make it a great day.

S2-E52 – 3 Ways to Turn New Year’s Resolutions into New Year’s Realizations

Always bear in mind that your own resolution to succeed is more important than any other.

~~ Abraham Lincoln

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Turn New Year’s Resolutions into New Year’s Realizations

It’s the end of the year and like millions of people in the United States and other countries and possibly even on other planets you are probably thinking about making your usual New Year’s Resolutions.

Well, don’t make your usual New Year’s Resolutions because they don’t work. I talked about this last year and I am going to mention it again this year. Why, because you keep making New Year’s Resolutions when they don’t work.

But they could.

I’m going to tell you 3 ways to turn your New Year’s Resolutions into New Year’s Realizations.

  1. Be Specific

    Don’t just make generic, broad, vague resolutions.

    I will lose weight this year.
    I will get a new job this year.
    I will improve my grades this year.
    I will be make more money this year.

    Your resolutions should be more specific.  You should tell yourself and the universe exactly what you want to accomplish this year. Make it specific:
    I will lose 25 pounds by September 1st of this year by eating healthier and being more active.

    I will take a more active role at work so that I can provide more value and I will apply for a more senior position.

    I will work on my top prospect list each day and double my presentations by August 1st so I can make more sales and improve my income this year.

    They key is to be as specific as possible so your mind know what it has to do to produce the results you want to achieve.

  2. Write your resolutions down.

    Most people when they set their New Year’s Resolutions simply say they will do them. In their mind they think about what they want to do.  The use of visualization is a powerful tool. However, if all you do is say that you want to do something, it doesn’t really register in the mind.

    You want to put it down on paper. Put the paper where you can see it everyday and then use the mental act of visualization as you read it to picture yourself achieving that resolution. Seeing the words will register in your subconscious mind more and as you visualize yourself achieving it your mind will start believing it.

  3. Draft an Action Plan.

    After you’ve written down the specific resolution you intend to achieve, you must draft a step by step plan to achieve it. This is the step that most people forget to do. They may write down a specific resolution but they fail to figure out what it will take to achieve it. It’s like we expect Santa Claus to bring it down the chimney at the end of the year and Poof, we achieved our New Year’s Resolutions. But as we know Santa won’t come and bring you your resolution. It’s not magic. It takes action. Create an action plan.

I guarantee, if you do these 3 steps for each New Year’s Resolution, you will turn more of them into New Year’s Realizations.

I’m looking forward to a fantastic new year. I have had a great year this year. Thanks to you.

Thank you for sticking with us here at Goal Getting Podcast. This is one of my passions and my desire is to inspire. I set my goal for the next part of my life to inspire one person every day. #Inspire1 is my hashtag for this year. Can you do your best to inspire one person every day? Let me know how it goes. Tweet me at @GoalsPodcast with the Hashtag #Inspire1 when you have done something that inspired someone.

Leave a comment telling us what you want to inspire others to do. Let us know how your doing.

Go out and make New Year’s Realizations not Resolutions next year.

 

S2-E51 – Are You A Procrastinator? Stop the Fears That Cause It

“If you want to make an easy job seem might hard, just keep putting it off.”
~ Olin Miller

 

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Are you a procrastinator? I saw this quote today on an article on Huffington Post by Romi Grossberg. I’ve put a link to her article in the show notes.

As a contributor on Huffington Post, I like to follow and read great writers on there. If you have been listening to the show lately you know that I have been focusing on procrastination the last few episodes.

Why, you ask? Well, a couple of reasons.

  1. I have a coaching client that has been dealing with it in his life and I want him to know that it is something that many people encounter and it can be overcome.
  2. I have been dealing with it over the last few months. Yes, me. If you’ve listened to the show you know that I had stopped posting episodes for a while. I went from posting the Quote of the Day 6 days a week to 3 shows, then to one, then to zero for a few months.

Procrastination is most frequently, in my experience and studies, the result of dealing with Fears. I’ve talked about the different fears that people face. One of my favorite books by Napoleon Hill is Outwitting the Devil. This book is about the six fears the Devil uses to keep people from achieving their dreams.

6 Fears Cause Procrastination

  • Fear of Criticism
  • Fear of Ill Health
  • Fear of Loss of Love
  • Fear of Old Age
  • Fear of Death
  • Fear of Poverty

Have you been suffering from any of these?

In his book, Hill talks about the Devil saying his favorite of these is the Fear of Poverty. This is especially useful in his fight against those with entrepreneurial spirit. The person that wants to better their life, to try something new, to get out of their comfort zone is often afflicted with this fear, whether they realize it our not.

This is the one that has hit me on a couple specific occasions. It struck hard in 2008-2010 when I was in the lending industry as a Loan Officer and the market crashed. I was married at the time and had a daughter in college. The thought of not being able to provide for them weighed heavily on me. We lost pretty much everything at that time.

I have been going through the same fear lately. I have specific legal financial commitments now and it has impacted my thought processes. The fear of not being able to meet those commitments has affected me mentally.

The key to overcoming this fear, and any fear, is to recognize it for what it is, a fear. When you put a name to that fear and know that it isn’t you, but the fear, you can then overcome it.

When you recognize this as fear, the key is to take action. If you’ve created an action plan to achieve your goals, start taking action, now. By taking action, your fear will dissipate. The more action you take each day, the easier it will be to achieve your goals.

The farther behind you get in your goal, the harder it seems to become. The more you put off, it seems so much more difficult to get to where you want to be.

Romi’s article on Huffington Post talks about the 5 Minute Rule. I like this rule. Ask yourself if you have 5 minutes. Trust me, you do. Tell yourself and then do something on your action plan for 5 minutes.

If you are writing a book, sit down and write for 5 minutes.

If you are getting in better shape, do sit ups for 5 minutes.

If your goal is to spend more time on self improvement, turn off that TV for 5 minutes and read a chapter out of that book for 5 minutes.

Take Action! Do what you need to do to move forward in your goal.  Don’t be a procrastinator. Start small and get back into the rhythm of the plan. That’s what I have been doing. I started writing, recording and publishing episodes again.

You can take action and achieve your goals. Don’t put it off. Start with 5 minutes. It will build up.

Go Out Today and Take the Action to Move Forward – 5 minutes at a time if you have to. Just Start Now!

Romi Grossberg – Are You A Procrastinator article on Huffington Post.

Coaching Services

Sometimes we need additional help or accountability partners. Check out my Services page to find out about my Coaching Programs. I am here to help you. Having someone to bounce your ideas, goals and struggles with will help you go further in your success. Check out the programs and let me know which program is best for you. I am offering a FREE 20 minute Clarity Call to help you understand where you are today, what you want to achieve and some actionable steps to begin your journey.

To sign up for a FREE 20 Minute Clarity Call, email me at

Tony at (@)  Goal Getting Podcast.com and include “Clarity Call” in the Subject line.

Don’t Procrastinate. Email me today.