RETREAT REVIVE RESULTS

Ouida Brown

Passionate, Motivated & Balanced are a few words that describe Ouida Brown. Ouida, a native of Atlanta, strives to inspire her clients to create a healthy self-love and positive changes in their personal and professional life through health and fitness.

A former competitive figure skater, she studied Business at Georgia Southern University, after many years and accomplishments in the mortgage industry, Ouida decided to go back to her athletic roots.

Ouida started fusion5Method in 2008 after many life changes, and embraced the world of wellness and vitamin therapy after losing her mother to cancer and her father to heart failure. Her parents inspired her to become a Lifestyle Fitness Coach.

Ouida enjoys a fun loving relationship with her son, family and friends, and loves travel, reading, music, dancing, and laughing.

Ouida’s follows this philosophy

Life is meant to be a complete experience. When we struggle with problems, both physical and mental, we never suspect the root cause that the bond between body and soul has been severed. Your health is a great place to start in restoring that bond. When we connect on a subtle level to our mind, body and soul we then begin to live healthier, happier lives.”

~Deepak Chopra

fusion5Method

5 Awesome Secrets to Wellness Success for Women.

These 5 methods help drive people to happiness through wellness. Having these 5 principles keeps you on track on your way to happiness and wellness. The secret is to have a balanced regime every day.

nutrition | exercise | sleep | water | meditation

Nutrition

The secret is to get to know your body. Understand your body. Do you have an intolerances, diabetes, etc.

80% of wellness planning is about nutrition. Good wellness requires good nutrition.

Exercise

The secret is to know what your goals are first. Exercise and nutrition go hand in hand.

Get at least 5 days of exercise a week of at least 30 minutes each to improve your wellness and fitness.

Start writing a journal to track what you do and eat for 5 days to see what your patterns are and what the gaps are.

Sleep

The secret is to get 8 hours of sleep a night. Sleep is a time for your body to hone in on what needs rest. It helps to prepare you for complete wellness by repairing parts of your body.

Tips for a good night sleep:

Wind down after work
Reduce Stimulants (caffeine, sugar, etc.)
Take a warm bath
Prepare for bedtime – condition the body to know “this is the time to go to sleep”.

Water

The secret is to have a water regimen. Upon waking your body is already in a deficit. Waking with water is critical to a life of wellness. Some people add lemon or apple cider vinegar to start their day.

Water is “The Super Food”, we need it for to prepare for wellness. You are more energetic, you are flushing impurities from the system.

Meditation

The secret is to be more aware of who you are and your body. Don’t focus on “the image” everyone is different.

Focus on the breath, visualize yourself doing the exercise. This gets the body and mind working together. Being in the moment and aware are key.

Mindfulness and concentrating on our body and and mind working together will lead to a life of wellness and happiness.

Quote Hanging on The Wall

Take calculated risks. That's quite different than being rash. - General George S. Patton Click To Tweet

Ouida’s Recommended Book

Quantum Leap Thinking by James Mapes

Quantum Leap Thinking: An Owner's Guide to the Mind

You can pick up a copy of the Recommended Book from Amazon.com by clicking on the Book above. If you are like me, you might prefer to listen to your books while your are commuting in Planes, Trains or Automobiles ….

If you prefer your books on audio like I do, I have worked with Audible.com to get you, our Goal Getting Podcast listener, a FREE Audiobook like Ouida’s recommendation or a book of your choice AND a FREE 30-Day Trial to try out their service.

Click on the link above to get your FREE Audio book and and Free 30-Day Trial of Audible for being a listener of Goal Getting Podcast.

Contact Ouida and find out about attending a Wellness Retreat

Website: OuidaBrown.com

@OuidaBrown On Twitter

Check out the rest of the episode and hear Ouida’s discussion on Habits and her Parting Words of Wisdom!

Get your copy of the Goal Measurement Worksheets Ouida uses to help her in her daily habit of tracking her goal progress.

If you enjoyed the show or have a question or comment for Ouida, please leave a comment below. She will be following the show notes.

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