RETREAT REVIVE RESULTS
Passionate, Motivated & Balanced are a few words that describe Ouida Brown. Ouida, a native of Atlanta, strives to inspire her clients to create a healthy self-love and positive changes in their personal and professional life through health and fitness.
A former competitive figure skater, she studied Business at Georgia Southern University, after many years and accomplishments in the mortgage industry, Ouida decided to go back to her athletic roots.
Ouida started fusion5Method in 2008 after many life changes, and embraced the world of wellness and vitamin therapy after losing her mother to cancer and her father to heart failure. Her parents inspired her to become a Lifestyle Fitness Coach.
Ouida enjoys a fun loving relationship with her son, family and friends, and loves travel, reading, music, dancing, and laughing.
Ouida’s follows this philosophy
Life is meant to be a complete experience. When we struggle with problems, both physical and mental, we never suspect the root cause that the bond between body and soul has been severed. Your health is a great place to start in restoring that bond. When we connect on a subtle level to our mind, body and soul we then begin to live healthier, happier lives.”
5 Awesome Secrets to Wellness Success for Women.
These 5 methods help drive people to happiness through wellness. Having these 5 principles keeps you on track on your way to happiness and wellness. The secret is to have a balanced regime every day.
nutrition | exercise | sleep | water | meditation
- Wind down after work
- Reduce Stimulants (caffeine, sugar, etc.)
- Take a warm bath
- Prepare for bedtime – condition the body to know “this is the time to go to sleep”.
The secret is to be more aware of who you are and your body. Don’t focus on “the image” everyone is different.
Focus on the breath, visualize yourself doing the exercise. This gets the body and mind working together. Being in the moment and aware are key.
Mindfulness and concentrating on our body and and mind working together will lead to a life of wellness and happiness.
Quote Hanging on The Wall
Take calculated risks. That's quite different than being rash. - General George S. Patton Click To Tweet
Ouida’s Recommended Book
Quantum Leap Thinking by James Mapes
You can pick up a copy of the Recommended Book from Amazon.com by clicking on the Book above. If you are like me, you might prefer to listen to your books while your are commuting in Planes, Trains or Automobiles ….
If you prefer your books on audio like I do, I have worked with Audible.com to get you, our Goal Getting Podcast listener, a FREE Audiobook like Ouida’s recommendation or a book of your choice AND a FREE 30-Day Trial to try out their service.
Click on the link above to get your FREE Audio book and and Free 30-Day Trial of Audible for being a listener of Goal Getting Podcast.
Contact Ouida and find out about attending a Wellness Retreat
@OuidaBrown On Twitter
Check out the rest of the episode and hear Ouida’s discussion on Habits and her Parting Words of Wisdom!
Get your copy of the Goal Measurement Worksheets Ouida uses to help her in her daily habit of tracking her goal progress.
If you enjoyed the show or have a question or comment for Ouida, please leave a comment below. She will be following the show notes.
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