GASS for Wellness Goals Feb 2016 800 X 800

S2-E22 – Use this mantra to be the victor of life's tests.

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Every test in life makes us bitter or better, every problem comes to break us or make us. The choice is ours whether we become Victim or Victor. – Tammy S. Ernst   Click Below to Listen to Today’s Show [app_audio src=”http://traffic.libsyn.com/goalgettingpodcast/S2-E22_Tammy_Ernst_Final.mp3″] Tammy Ernst sounds like she trained at the same martial arts school as…

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S2-E21 – 7 Keys To A Passionate Life

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Act with more courage. Don’t allow fear to turn you away from opportunities. Risk more. Take more chances. Fail more. Laugh more and love more. – Darren Hardy Click Below to Listen to Today’s Show [app_audio src=”http://traffic.libsyn.com/goalgettingpodcast/S2-E21_7_Keys_to_a_Passionate_Life_Final.mp3″] Thanks Darren Hardy for sharing these great thoughts. I’m competing in the Toastmasters International Speech Competition. By the…

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S2-E20 – The highest reward for a person's toil is not what they get for it, but what they become by it

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The highest reward for a person’s toil is not what they get for it, but what they become by it. – John Ruskin, shared by Jamil Jama Click Below to Listen to Today’s Show [app_audio src=”http://traffic.libsyn.com/goalgettingpodcast/S2-E20_John_Ruskin_from_Jamil_Jama_Final.mp3″] My good friend, Jamil Jama, shared this great quote from John Ruskin. This is a very powerful quote because…

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S2-E19 – Don't worry if it's going to happen. Start believing that it will.

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Stop worrying about how it’s going to happen and start believing that it will. Ron Broussard – Stretchyourself.org   Click Below to Listen to Today’s Show [app_audio src=”http://traffic.libsyn.com/goalgettingpodcast/S2-E19_Ron_Broussard_Start_Believing_Final.mp3″] My good friend from Atlanta, Ron Broussard, is a great motivator and says to start believing what you want to happen will happen. The founder of Stretchyourself.org , Ron…

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S2-E18 – Your attitude and your actions are all you control in your life.

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You can only control two things in life. Your Attitude and Your Actions. – Darren Hardy   Click Below to Listen to Today’s Show [app_audio src=”http://traffic.libsyn.com/goalgettingpodcast/S2-E18_-_Attitudes_and_Actions_Final.mp3″] Thank you Darren for sharing this truth. Your attitude and your actions are all you can control and as we are striving to achieve our #WorkOnWellness goal, we have…

GASS for Wellness Goals Feb 2016 800 X 800

S2-E17: All progress begins with a brave decision. – Marie Forleo

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All progress begins with a brave decision. -Marie Forleo     Click Below to Listen to Today’s Show [app_audio src=”http://traffic.libsyn.com/goalgettingpodcast/S2-E17_Maria_Forleo_-_Brave_Decision_Final.mp3″] The Brave Decision to Start Hi my friend. Thanks for listening to the show and for undertaking your #WorkOnWellness goal or any other goal we are working on together. If you started your goal it…

Goal Getting Podcast at the gym. Man lifting dumbell weights

S2-E16: Your body is a business. Take care of it or you'll soon be out of business.

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Your body is a business. Take care of it or you’ll soon be out of business. -Darren Hardy   Click Below to Listen to Today’s Show [app_audio src=”http://traffic.libsyn.com/goalgettingpodcast/S2-E16_-_Body_is_a_Business_Final.mp3″] Darren Hardy is the publisher of Success Magazine. Darren shares a lot of great quotes. He is also a successful business man and talks with other successful…

GASS for Wellness Goals Feb 2016 800 X 800

S2-E15: You're still lapping everybody on the couch. – Susie Miller

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No matter how slow you go, you are still lapping everybody on the couch. -Susie Miller   Click Below to Listen to Today’s Show [app_audio src=”http://traffic.libsyn.com/goalgettingpodcast/S2-E15_-_Susie_Miller_-_Lapping_the_Couch_Final.mp3″] You’re Lapping The Couch Sitters Ah, this is a great inspirational quote from Susie Miller. I saw it on Facebook and had to share it with you. You don’t…

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S2-E14: I'm Not Losing Weight. I'm Getting Rid of It!

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I’m not losing weight. I’m getting rid of it. I have no intention of getting it back again. -Shared by Suzie Sqair – from O2 Fitness.     Click Below to Listen to Today’s Show [app_audio src=”http://traffic.libsyn.com/goalgettingpodcast/S2-E14_Suzie_Sqair_-_Get_Rid_of_Weight_Final.mp3″] I saw this post on my Facebook feed and I had to share it. It is great inspiration…

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GASS for Wellness Goals Feb 2016 800 X 800

S2-E13: Without Change, There is No Growth – Bud Malmstrom

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Without change, there is no growth. -Bud Malmstrom   Click Below to Listen to Today’s Show [app_audio src=”http://traffic.libsyn.com/goalgettingpodcast/S2-E13_-_Bud_Malmstrom_-_Without_Change_Final.mp3″] If you want to be different. . . My best friend and martial arts Sensei, Bud Malmstrom, uses this saying in his classes often. Every living thing changes, or must change, for without that change there would…

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