I’m not losing weight. I’m getting rid of it. I have no intention of getting it back again.
-Shared by Suzie Sqair – from O2 Fitness.
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I saw this post on my Facebook feed and I had to share it. It is great inspiration for those of us trying to lose weight. Ooops, excuse me, Get Rid Of Weight. We are not losing it! We have not intention of getting it back again.
Have you ever lost weight and then gained it back later? When I Lost 40 Pounds in 16 Weeks, I did well. I lost 40 pounds. The bad thing is I found it again and put some of it right back where it was before. Luckily, I realized I had started to put it back on and started my plan to get rid of it forever.
We don’t want to get our weight back. This is a great mindset to make sure we take in and believe it. Our key to getting rid of the weight and not just losing it is to change the habits we had that resulted in us gaining the weight to begin with and getting it back after we lost it. Without changing these habits it will be harder to keep it off.
If your wellness goal includes weight removal, (see I didn’t say lose weight), we want to learn what habits we have that contribute to us gaining weight or doing things that keep us from getting rid of it. Once we learn what those habits are. We can change the response to the trigger to something helpful to move our goal forward.
Go Out and Get Rid of The Weight You Want To. Get Rid of It! Don’t Expect To Get It Back, Ever Again.
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