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I have a system of ridding my mind of negative thoughts. “I visualize myself writing them down on a piece of paper. Then I imagine myself crumpling up the paper, lighting it on fire, and burning it to a crisp’.
— Bruce Lee
Bruce Lee was one of my favorite heroes when I was young. Unfortunately, he died too young. But he left a lasting legacy for all martial artists and people that want to get the goals they set in general. There are many quotes attributed to Bruce Lee. This is one of my favorites.
Bruce Lee used visualization to help him clear his mind of limiting thoughts. The vision of seeing himself writing down his negative thoughts on paper and then crumbling them up is a very positive vision. But Bruce didn’t stop there.
Bruce then took that crumpled up, wrinkled piece of paper and lit it on fire. That was a second way to get rid of the negative thoughts. But Bruce, in this exercise like most things he did, he took it further and watched it BURN TO A CRISP! That thought makes it so much more emphatic that you destroyed the negative, limiting beliefs.
How do you handle your negative thoughts? Do you visualize burning them, or cutting them out of your life? How do you get rid of those negative thoughts?
Let me know in the show notes at Goal Getting Podcast / qod48 – go to the comments section and tell my how you get rid of your negative thoughts. What are your most limiting thoughts you face?
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