Thank you for your continued support. Changes are coming in 2021.

I am looking for a new theme for the podcast.

I will start recording new episodes and plan to also have video interviews as well as other information.

Use this mantra to be the victor of life’s tests. – REPLAY

Every test in life makes us bitter or better, every problem comes to break us or make us.
The choice is ours whether we become Victim or Victor.
– Tammy S. Ernst

 

Click Below to Listen to Today’s Show

Tammy Ernst sounds like she trained at the same martial arts school as me. This quote from Tammy is very similar to the “mantra” we stated at the beginning and end of each class in our dojo.

Shiken haramitsu daikoumyo

This sacred Buddhist mantra in Japanese is taught and used by all members of the Bujinkan Dojo. The meaning as explained by my Sensei when I started the training was:

“In every encounter or experience in life, we have the chance to gain total enlightenment. It’s up to us to determine if those experiences are positive or negative.”

This phrase became my mantra for life. This is how I like to look at the experiences I have in life. I try to look at all of them as positively as I can.

You can see how Tammy’s quote is so similar.

Every test in life makes us bitter or better, every problem comes to break us or make us. The choice is ours whether we become Victim or Victor.

We choose whether we will be better or bitter. We choose to let our experiences break us or make us. We choose to be the Victim or the Victor. It’s a tough choice for some, easy for many. Unfortunately, most people choose to be the Victim. They choose to let the tough life experiences break them, they choose to be bitter.

What do you choose? Are you a Victim or a Victor? Are you going to let life’s experiences break you or make you? Will you choose bitterness or Betterness!

Join me in choosing to be a Victor. Join me in letting life Make Us into what we want to be, Better!

Go Out Today and Make The Right Choice

 

I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio as I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible’s service to try them out.

Just click the link in the Blue Box to get to the Audible signup!

Get Your Free Audiobook Here

 

If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes

QUICK & EASY – Click here to go leave a review on Apple Podcasts

 

Make Today a Great Day!

Please follow us below on your favorite social media channel.  We would love to hear from you there, too. Send us a Tweet, or Instagram Like.

You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram

They will easily take you to the social media platforms and make it easy to follow us.

Facebook icon follow Goal Getting Podcast on FacebookLike our Facebook page
http://www.facebook.com/GoalGettingPodcast

Follow us on Twitter:
Twitter IconPodcast at @GoalsPodcast
Tony Woodall, Your Host at @TonyWCMB

Instagram Icon for Goal Getting Podcast

 

Follow us on Instagram at @GoalGettingPodcast

 

S3-I4 – Creativity is Key – How to Master the Craft of Creativity with Bob Stromberg

 We were all made to create. That longing and ability are woven into our genes.
~ Bob Stromberg

 

Click Below to Listen to Today’s Show

 

Bob Stromberg Comedic Creativity Banner

 

3 Steps to Creativity

G.I.T.

GRAB anything that grabs you emotionally.
Write, notate, record thoughts, ideas, expression, experience.

INTERROGATE to find the truth.
Why are you grabbing it? Why are you thinking of this? What causes it to effect you.

TRANSFORM to something you can use.
It’s the Aha moment when you realize what you can use that idea for. Transform the thought, the idea into something you can use.

 

Special Gift to Goal Getting Podcast Listeners

Free Quiz – Are you as creative as Steve Martin?

Free 30 Minute Training Video

Discount for his Mastering the Craft of Creativity

 

Bob Stromberg’s Wide-Eyed Creative Podcast

Bob Stromberg Comedy – Check out YouTube

 

 

Bob’s Bio Shows His Creativity

For over thirty years Bob Stromberg has been delighting audiences of all ages with his perfect blend of stand-up, story and shtick. Always clean, his presentation is a disarming healthy blend of knee-slapping comedy and wholesome encouragement.

Bob’s facilitates surprising laughter with an arsenal of gifts including physical comedy, a non-threatening touch of audience participation and yes…even hand shadows, which the London Metro described as “stunning”. Add to this hilarious and tender stories from his own experience and audiences leave amazed, refreshed and different than when they came.

He has been a featured and favorite emcee for many large stadium and arena gatherings. He has written Finding the Magnificent in Lower Mundane, the award winning, beautifully illustrated family story The Miracle at Stinky Bay and the best selling Why Geese Fly Farther Than Eagles. He is known by many for his appearances on the awarding winning TV comedy Bananas.

Comedic Creativity

Perhaps most notably, he coauthored and starred in the mega-hit theatrical production Triple Espresso, ( A Highly Caffeinated Comedy). From it’s start in Minneapolis, Triple Espresso, described by the Los Angeles Times as “…a triple jolt of inspired craziness” grew to ten casts, has been seen by over two million people in sixty cities from Seattle to The West End of London and become the longest running stage production in the history of San Diego, Minneapolis and the entire state of Iowa. In his role, the Chicago Sun Times described Bob as “…a mesmerizing physical comedian.

S3-I2 – Is Natural Healing Good for Type 2 Diabetes with Dr. Phil

Are you tired of taking all of those medicines like I am. Would you prefer to live a natural lifestyle that is healthy and happy? Dr. Phil uses natural healing to help his clients live a happy, healthy lifestyle.  You can, too.

 

Click Below to Listen to Today’s Show

Dr. Phil Carson

Natural Healing

Doctor Phil Carson is a Pharmacist and a natural healing coach. Dr. Phil works with people to help guide them to a healthy and happy lifestyle. On today’s show, Dr. Phil will share his story of following his dreams, working through failure and achieving his goals.

Listen to great advice from Dr. Phil Carson. Check out his website, his book and his wisdom.

 

 

Contact Dr. Phil

Website: Carson Natural 

Dr. Phil’s Book:

Quote That Hangs on My Wall:

Choose to be happy.
~ Andy Andrews

 

Dr. Phil’s Recommended Book

The Travelers Gift by Andy Andrews

 

Dr. Phil’s Words of Wisdom

Never give up. Don’t give up on yourself, on your dream. Don’t give up hope.

 

 

Social Media Links

LinkedIn

Twitter

Facebook

Instagram

Pinterest

Youtube

Apple Podcast

S3-I3 – Making Moms Healthy & Wealthy with Tatiana Amico

“When you truly don’t care what anyone thinks about you, you have reached a dangerously awesome level of freedom.”

~ Tatiana Amico

Click Below to Listen to Today’s Show

Helping Moms lead a happy, healthy and empowered life is what our guest Tatiana Amico lives for. She is one of the moms that does what it takes to live her own happy, healthy empowered life.

Today’s guest is Tatiana Amico. Listen to Tatiana today as she talks about how women can use goals to help them achieve their dreams and raise healthy, happy children. Tatiana is into wellness and shares success tips for moms and women to lead a healthy life.

What Quote Hangs on Your Wall?

When you truly don't care what anyone thinks about you, you have reached a dangerously awesome level of freedom. - Tatiana Amico Click To Tweet

Favorite Book to Motivate and Inspire

Jen Sincero – You are a Badass at Making Money

Best Advice I Could Give

“Be really true to whatever it is that you truly desire. Really be true to that. Be OK with what it is that you want. Stop thinking of all the shoulds and no comparing to the highlight reels on social media.”

Or as I told her I like to say, “Stop Shoulding on yourself.”

Contacts for Tatiana

Website

Click Tatiana Amico Logoto Visit TatianaAmico.com

Click Tatiana to Visit TatianaAmico.com

 

Facebook – Tatiana Amico, Health Coachhttps://www.facebook.com/TatianaAmicoHealthCoach/

 

 

hotlifetribe.com is Tatiana’s program page, Take and look.

Thank you for joining us today on the show. Share Tatiana with your friends who are Moms or Women.

 

Let us know what you thought of Tatiana’s interview in the comment below.

S3Q3 – Spring Cleaning-Take Time To Pull The Weeds

TAKE TIME TO PULL THE WEEDS FROM YOUR LIFE THAT KEEP YOUR GARDEN FROM BLOOMING TO ITS GREATEST BEAUTY. ~TONY WOODALL

SPRING CLEANING - TAKE TIME TO PULL THE WEEDS FROM YOUR LIFE THAT KEEP YOUR GARDEN FROM BLOOMING TO ITS GREATEST BEAUTY. ~TONY WOODALL Click To Tweet

Spring Cleaning – I was reminded by a text yesterday about the need for Spring Cleaning.

Yes, it’s springtime and spring is a time in of renewal, rebirth, revitalizing.

Spring Cleaning is almost a ritual at this time of year – as we often need to look at the things around us and think, “Do they still work in our gardens, our homes, and in our lives.

The Spring is a great time to review our goals and if you made them, New Year’s Resolutions. If you made New Year’s Resolutions, most people have forgotten them already, or have given up on them by now.

Have you?

If you set goals for the first quarter, where are you?

Are you almost complete? Are you still tracking them with your action plan?

Maybe it’s spring cleaning time in your life.

Look at your life. What parts of your life, your garden of ideas and dreams, need some weeding?

What closet in your mental house – your passions, need cleaning out?

If you have plants, products, “Stuff” that doesn’t make you better, move you forward, make you happy – maybe it’s time to remove that from your place?

As the person texting reminded me yesterday. Celebrate the spring. It’s nature’s way of starting over and seeing the brightness and beauty it brings.

I’m grateful for my life and my ability to grow. Sometimes growth requires change. Cleaning out our closets and our minds helps to provide room for that growth.

Take time this month to review what makes you happy, what makes you grow and what doesn’t. Let go of that which holds you back. Grow!

Have a Great Spring, my friends. Go out and make today a great day.

Do have some cleaning to do? Do you need someone to help you review what you want to do with your life, where you want to be? Maybe you need someone to hold you accountable. I know I could have used that type of person as I started working on my Spring Cleaning.

I offer coaching services for people that want to gain an advantage over the clutter of life and help you set your goals and keep you accountable as you strive to achieve those goals.

Check out my Coaching Page at Goal Getting Podcast.com / Services to find a plan that works for you and let’s start cleaning out the limiting beliefs and things that are holding you back from the beauty your garden can bring.

Leave a comment in the Comments section of our Podcast page at GoalGettingPodcast.com / Spring Cleaning. Let us know what is holding you back and how we can help you start to bloom.

 

S3Q2 – Springing to Success This Year

Spring Quote Penelope Trunk

Spring is the time to find out where you are, who you are, and move toward where you are going.

Spring is my favorite time of the year. We are just coming out of a cold, dreary, time in our life. That is unless you live in a tropical climate. Then spring may be just a little warmer than it was yesterday, weather wise.

But I often think of spring as when we need to reflect back on where we are, who we are and where we want to be. That’s why this quote hits home with me.

Many do this reflection at the the beginning of the calendar year. In December and January, we start working on our goals for the coming year, defining what we want to be and work on by the end of the year.

Me, I like thinking of spring as the beginning of a new cycle of life. That’s what nature does. The spring is the rebirth of the new life after the winter freezes. I find I can better get a feel for where I am in life and where I want to be when the spring comes. But that’s me.

It doesn’t matter when you begin. The key is to begin, to start this process when it is best for you. Regardless of when you start, it also a good time to check in periodically on where you are, who you are and where you are going.

If you started in December or January, working on your goals, take some time now, in the spring, to see if the fruits of your labor are starting to spring up?

Are you who you wanted to be at this time of the year?

Are you heading in the right direction to the destination you want to achieve?

I’ve been working on one of my goals, to become a professional speaker. I have achieved that goal, in that I have presented and been paid to do a speech. I was honored to present at the International Facility Management Association, San Francisco Chapter’s Annual Kickoff Meeting.

International Facility Management Association San Francisco Annual Kickoff Meeting

I presented my Surfing to Success in 2017 keynote address before a large crowd in January. It was a great time with a fantastic group of facility management professionals.

I was thrilled to be able to share my program about how to achieve success by using your passion for what you do, or want to do, to propel you to success and going out each day and catching your next big wave and being successful in the years to come.

I am continuing to build my speaking business and will graduate from the National Speakers Association of Northern California Speakers Academy in May. I joined the National Speakers Association as well and am continuing to learn more about the speaking business and marketing to grow my speaking business.

Spring has sprung as they say, and I am looking at where I am now, who I am and where I want to go.

How about you? Are you where you want to be?  Are you who you are? Are you heading in the direction you need to go?

If you are, share what successes you have had this spring. Go to the Comments and tell the Goal Getters what you are doing and the success you have this spring. Where are you going the rest of the year? We want to hear from you.

Post in the Comments Below

If not, don’t worry. Start now, it’s spring. It’s time for new growth.

I am happy to help you with your planning of and the execution of your goals. We all sometimes need an accountability partner to keep us on track.

I offer personal and group coaching services to help you get the goals you set. Check out my Coaching Page at GoalGettingPodcast.com/Services to see the plans I offer and select the best one for you.

If you would like to book me for a speaking engagement, please check out the programs I offer on my Speaking Page at GoalGettingPodcast.com/Speaking to find out more. You can see my speaker one-sheet there.

Go Out and Make Today a Great Day! It’s spring time! Let’s enjoy the weather and remember:

Spring is a time to find out where you are, who you are, and move toward where you are going. Thank you Penelope Trunk for that great quote.

S2-E52 – 3 Ways to Turn New Year’s Resolutions into New Year’s Realizations

Always bear in mind that your own resolution to succeed is more important than any other.

~~ Abraham Lincoln

Click Below to Listen to Today’s Show

Turn New Year’s Resolutions into New Year’s Realizations

It’s the end of the year and like millions of people in the United States and other countries and possibly even on other planets you are probably thinking about making your usual New Year’s Resolutions.

Well, don’t make your usual New Year’s Resolutions because they don’t work. I talked about this last year and I am going to mention it again this year. Why, because you keep making New Year’s Resolutions when they don’t work.

But they could.

I’m going to tell you 3 ways to turn your New Year’s Resolutions into New Year’s Realizations.

  1. Be Specific

    Don’t just make generic, broad, vague resolutions.

    I will lose weight this year.
    I will get a new job this year.
    I will improve my grades this year.
    I will be make more money this year.

    Your resolutions should be more specific.  You should tell yourself and the universe exactly what you want to accomplish this year. Make it specific:
    I will lose 25 pounds by September 1st of this year by eating healthier and being more active.

    I will take a more active role at work so that I can provide more value and I will apply for a more senior position.

    I will work on my top prospect list each day and double my presentations by August 1st so I can make more sales and improve my income this year.

    They key is to be as specific as possible so your mind know what it has to do to produce the results you want to achieve.

  2. Write your resolutions down.

    Most people when they set their New Year’s Resolutions simply say they will do them. In their mind they think about what they want to do.  The use of visualization is a powerful tool. However, if all you do is say that you want to do something, it doesn’t really register in the mind.

    You want to put it down on paper. Put the paper where you can see it everyday and then use the mental act of visualization as you read it to picture yourself achieving that resolution. Seeing the words will register in your subconscious mind more and as you visualize yourself achieving it your mind will start believing it.

  3. Draft an Action Plan.

    After you’ve written down the specific resolution you intend to achieve, you must draft a step by step plan to achieve it. This is the step that most people forget to do. They may write down a specific resolution but they fail to figure out what it will take to achieve it. It’s like we expect Santa Claus to bring it down the chimney at the end of the year and Poof, we achieved our New Year’s Resolutions. But as we know Santa won’t come and bring you your resolution. It’s not magic. It takes action. Create an action plan.

I guarantee, if you do these 3 steps for each New Year’s Resolution, you will turn more of them into New Year’s Realizations.

I’m looking forward to a fantastic new year. I have had a great year this year. Thanks to you.

Thank you for sticking with us here at Goal Getting Podcast. This is one of my passions and my desire is to inspire. I set my goal for the next part of my life to inspire one person every day. #Inspire1 is my hashtag for this year. Can you do your best to inspire one person every day? Let me know how it goes. Tweet me at @GoalsPodcast with the Hashtag #Inspire1 when you have done something that inspired someone.

Leave a comment telling us what you want to inspire others to do. Let us know how your doing.

Go out and make New Year’s Realizations not Resolutions next year.

 

S2-E51 – Are You A Procrastinator? Stop the Fears That Cause It

“If you want to make an easy job seem might hard, just keep putting it off.”
~ Olin Miller

 

Click Below to Listen to Today’s Show

Are you a procrastinator? I saw this quote today on an article on Huffington Post by Romi Grossberg. I’ve put a link to her article in the show notes.

As a contributor on Huffington Post, I like to follow and read great writers on there. If you have been listening to the show lately you know that I have been focusing on procrastination the last few episodes.

Why, you ask? Well, a couple of reasons.

  1. I have a coaching client that has been dealing with it in his life and I want him to know that it is something that many people encounter and it can be overcome.
  2. I have been dealing with it over the last few months. Yes, me. If you’ve listened to the show you know that I had stopped posting episodes for a while. I went from posting the Quote of the Day 6 days a week to 3 shows, then to one, then to zero for a few months.

Procrastination is most frequently, in my experience and studies, the result of dealing with Fears. I’ve talked about the different fears that people face. One of my favorite books by Napoleon Hill is Outwitting the Devil. This book is about the six fears the Devil uses to keep people from achieving their dreams.

6 Fears Cause Procrastination

  • Fear of Criticism
  • Fear of Ill Health
  • Fear of Loss of Love
  • Fear of Old Age
  • Fear of Death
  • Fear of Poverty

Have you been suffering from any of these?

In his book, Hill talks about the Devil saying his favorite of these is the Fear of Poverty. This is especially useful in his fight against those with entrepreneurial spirit. The person that wants to better their life, to try something new, to get out of their comfort zone is often afflicted with this fear, whether they realize it our not.

This is the one that has hit me on a couple specific occasions. It struck hard in 2008-2010 when I was in the lending industry as a Loan Officer and the market crashed. I was married at the time and had a daughter in college. The thought of not being able to provide for them weighed heavily on me. We lost pretty much everything at that time.

I have been going through the same fear lately. I have specific legal financial commitments now and it has impacted my thought processes. The fear of not being able to meet those commitments has affected me mentally.

The key to overcoming this fear, and any fear, is to recognize it for what it is, a fear. When you put a name to that fear and know that it isn’t you, but the fear, you can then overcome it.

When you recognize this as fear, the key is to take action. If you’ve created an action plan to achieve your goals, start taking action, now. By taking action, your fear will dissipate. The more action you take each day, the easier it will be to achieve your goals.

The farther behind you get in your goal, the harder it seems to become. The more you put off, it seems so much more difficult to get to where you want to be.

Romi’s article on Huffington Post talks about the 5 Minute Rule. I like this rule. Ask yourself if you have 5 minutes. Trust me, you do. Tell yourself and then do something on your action plan for 5 minutes.

If you are writing a book, sit down and write for 5 minutes.

If you are getting in better shape, do sit ups for 5 minutes.

If your goal is to spend more time on self improvement, turn off that TV for 5 minutes and read a chapter out of that book for 5 minutes.

Take Action! Do what you need to do to move forward in your goal.  Don’t be a procrastinator. Start small and get back into the rhythm of the plan. That’s what I have been doing. I started writing, recording and publishing episodes again.

You can take action and achieve your goals. Don’t put it off. Start with 5 minutes. It will build up.

Go Out Today and Take the Action to Move Forward – 5 minutes at a time if you have to. Just Start Now!

Romi Grossberg – Are You A Procrastinator article on Huffington Post.

Coaching Services

Sometimes we need additional help or accountability partners. Check out my Services page to find out about my Coaching Programs. I am here to help you. Having someone to bounce your ideas, goals and struggles with will help you go further in your success. Check out the programs and let me know which program is best for you. I am offering a FREE 20 minute Clarity Call to help you understand where you are today, what you want to achieve and some actionable steps to begin your journey.

To sign up for a FREE 20 Minute Clarity Call, email me at

Tony at (@)  Goal Getting Podcast.com and include “Clarity Call” in the Subject line.

Don’t Procrastinate. Email me today.

S2-E49 – Good Things Come To Those That Hustle, Not To Those That Wait.

“Things may come to those who wait, but only the things left by those who hustle.”

– Abraham Lincoln

Click Below to Listen to Today’s Show

Hustle. Hustle if you want the best. You’ve probably heard the old proverb, “The early bird gets the worm.” I think this is in the same vain and more specific. The real thought here is that if you aren’t early you won’t get a worm, but more than likely you’ll have to wait around until it rains and grab the old drowned worm off the sidewalk because all of the other fresh, squiggly worms will have already been taken by those birds that get up and go out to look for the worms while they are crawling out of the ground, fresh and lively. I mean, that’s how I would like my worms if I ate worms, not the soggy old drowned worm or the dried up worm jerky on the sidewalk.

OK, gross worm talk, but Honest Abe was telling the truth here when he said that you can get good things even if you wait, but the better things will come to those who hustle and get out there early.

I don’t know if Abraham Lincoln actually said this quote. Did they use the word hustle in the 1800’s?  Was there a “Charlie Hustle” in the Union Army?  I am sure we would have heard of some General that was nicknamed General Charles, Charlie Hustle, Smith or something. There was a General Stonewall Jackson who was named because he sad upon his horse like a Stone Wall or something to that effect.

Even if Abe Lincoln didn’t say this in those exact words, I can believe that he had the thought as part of his mental state.

So if you want great things to come to you, get busy doing what you need to do NOW! Don’t wait until tomorrow. As they say, Tomorrow never comes. Don’t get what is left. Make what you want to happen Today.

This ties into my previous episode about Procrastinating. Goal Getting Podcast Episode S2e48. check it out.

Coaching Services

Sometimes we need additional help or accountability partners. Check out my Services page to find out about my Coaching Programs. I am here to help you. Having someone to bounce your ideas, goals and struggles with will help you go further in your success. Check out the programs and let me know which program is best for you. I am offering a FREE 20 minute Clarity Call to help you understand where you are today, what you want to achieve and some actionable steps to begin your journey.

To sign up for a FREE 20 Minute Clarity Call, email me at

Tony at (@)  Goal Getting Podcast.com and include “Clarity Call” in the Subject line.

Don’t Procrastinate. Email me today.

Hey Hustle Out There And Make Today A Great Day!

S2-E48 – Do You Procrastinate, Delaying Your Success?

“Success is not obtained overnight. It comes in installments; you get a little bit today, a little bit tomorrow until the whole package is given out. The day you procrastinate, you lose that day’s success.”   ― Israelmore Ayivor

Click Below to Listen to Today’s Show

Good day my friend. Today I want to present a quote for one of my good friends and coaching client that is fighting the battle with Procrastination. Do You Procrastinate and Delay Your Success?

We all suffer through procrastination at some time in our life. If you don’t today just wait until tomorrow. OK, that was a bad attempt at a joke. But, for many if not most people it is a constant struggle. It isn’t caused by you. Well, not consciously anyway. It is caused by your subconscious mind.

The quote is true. We get bits and pieces of our success. When we procrastinate, we lose that day’s helping of success. If you procrastinate, that time cannon be made up. You lose it. Do you want to lose any part of your success?

Procrastination

Procrastination is a tool of the subconscious mind. Our subconscious mind uses Fears to control our lives. The Fear of Failure, the Fear of Success are two fears that are often manifested by the subconscious as procrastination. Our subconscious mind, if not programmed to understand success as a known it will start using fears to sabotage your own success. The Fears of Success and Failure are both the same but different. Don’t you hate it when people use that saying – “the same but different”. You can’t be the same and different or can you. They are the same in that your subconscious mind doesn’t recognize success. It doesn’t understand it. It isn’t positive or negative, it just is. Depending on how we are raised, how our environment was around us as we were growing up, the subconscious mind will view it differently.

Fear of Failure

If I was brought up within a successful thought process, than I could have a fear of failure. Our parent may have shown disfavor when we didn’t achieve what was expected of us, what they wanted or thought we should do. Because we didn’t meet up to their expectations we were derided or not shown positive responses. Our subconscious mind can cause us to think that if we fail at what we are trying to achieve, then we will once again be derided or shown disfavor. To prevent this from happening, our mind set about not letting us complete the tasks that would lead to this activity. Procrastination is the tool, the way for the mind to prevent this situation from occurring.  You can’t fail if you don’t start. 

But, You Do! Not starting is a failure to accomplish what you wanted to start. Then the mind starts saying the next time, “What, You have never completed anything before. What makes you think you can do it now? The Impostor Syndrome then start to move into your mental house.

Fear of Success

Our subconscious mind, when it doesn’t recognize success as a known, it will often present in the form of Fear Of Success. You start trying to do something that could make you successful and it your own mind starts freaking out.

“Wait, you’ve never been successful at this kind of thing.  You can’t make $5000 per week. You’ve never made more than $2500 a month. How are you going to make that kind of money?”

The mind, when it doesn’t recognize our actions and thoughts as knowns, it will start to sabotage your success. It will do things to keep you from doing what it does not know. It will make you procrastinate.

It doesn’t matter if that change is positive, it will not recognize you doing it and then do whatever it can to shut you down; to protect you!  It’s not being mean. It wants to make sure that you are doing what it recognizes as it’s own truth.

One of it’s biggest tools is PROCRASTINATION. ”

Hey, you have so much else to do right now. Housework needs to get done right now. You need to go work in the yard. Hey, you haven’t seen all of the episodes of Justified. You know you can watch them on Amazon Prime, right. Let’s sit down and watch just one episode.”

Unfortunately, that one episode turns into 3-5 and the next thing you know, 3-5 hours has passed and the time you were going to work on writing your book, recording that podcast episode, whatever you goal is. The tasks you need to do to complete them are replaced with activities that do not accomplish your goals.

Wait I spent 3-5 hours researching stuff for what I am trying to do. Really? I heard and believe that 85% of research is Procrastination. If we have to do research on a topic to complete our goals, then make that a timed task that you need to complete. Research is important, but don’t use it as an excuse. If you time-box for research, you will recognize that your subconscious mind is trying to sabotage you when that time starts getting wasted on other non-productive tasks. Non-productive in the accomplishment of your goals.

Your Subconscious Mind will make you procrastinate to destroy your dreams.

But you can change that. You can change the unknowns into knowns while at the same time working to achieve your dreams. You can reprogram your subconscious mind to think of this success as a known. You can change your own mind into recognizing that making $5000 per week or even per day is a known. When it recognizes what it is like putting tens of thousands of dollars in your bank account every week or day, it will then stop sabotaging you. It will then start removing those negative voices and limiting beliefs with positive, success-seeking beliefs.

That’s what I did after I learned The Mental Bank Method and why I incorporate this technique into the Goal Achievement Success System. This is how I was able to go from working at low paying jobs making minimum wage, to $17K, then $37K, then $75K then to $150K plus – without a college degree.

Mental Bank

You can learn it and use it to help you Get The Goals You Set. You can listen to these episodes where I explain the Mental Bank Method:

Episode 34 – Is This What You Struggle With?

Episode 35 – Is your Mind Killing Your Dreams – 6 Steps to Stop It Now

Episode 36 – Success Is Not An Accident – Take It To The Bank

Sometimes we need additional help or accountability partners. Check out my Services page to find out about my Coaching Programs. I am here to help you. Having someone to bounce your ideas, goals and struggles with will help you go further in your success. Check out the programs and let me know which program is best for you. I am offering a FREE 20 minute Clarity Call to help you understand where you are today, what you want to achieve and some actionable steps to begin your journey.

To sign up for a FREE 20 Minute Clarity Call, email me at

Tony at (@)  Goal Getting Podcast.com and include “Clarity Call” in the Subject line.

Don’t Procrastinate. Email me today.

Don’t Procrastinate Today! Do What You Need To Do!